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Gibsonville, North Carolina
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Tuesday WOD

May 01, 2017

CrossFit Training Valley – CrossFit

Back Squat

5 sets of 5 @ 80%

Metcon (3 Rounds for reps)

AMRAP 4:

30 Power Snatches (75/55)

30 OHS (75/55)

Max bar-facing burpees in remaining time

Rest 4:00

AMRAP 4:

20 Power Snatches (95/65)

20 OHS (95/65)

Max bar-facing burpees in remaining time

Rest 4:00

AMRAP 4:

10 Power Snatches (115/85)

10 OHS (115/85)

Max bar-facing burpees in remaining time
**record each 4 min AMRAP separate for reps.

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