1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Tuesday WOD

April 24, 2017

CrossFit Training Valley – CrossFit

Back Squat

1 x 5 @ 60%

1 x 5 @ 65%

1 x 5 @ 70%

3 x 5 @ 75%

Metcon (3 Rounds for time)

3RFT:

500m Row

400m Run

Rest 3:00 between rounds

Metcon (No Measure)

EMOM 10

Even: 5 TTB + 5 OHS (115/85)

Odd: 7 Burpees + 5 TTB
EXTRA STAMINA CONDITIONING

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text