1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Tuesday WOD

April 17, 2017

CrossFit Training Valley – CrossFit

Metcon (Time)

28-21-15-9

Calories, Rowing

Deadlift (185/135)

Box Jumps (24/20)

Strict Toes-To-Bar

4 sets of ME Strict Toe to Bar – rest 90 seconds

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