1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Tuesday WOD

April 10, 2017

CrossFit Training Valley – CrossFit

Back Squat

5 sets of 3 @ 78%

Front Squat

10 sets of 3 @ 83%

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP:

100′ Bear Crawl

10 KB Swings (24/16kg)

30 Double Unders

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