1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Tuesday WOD

April 03, 2017

CrossFit Training Valley – CrossFit

Clean and Jerk

5 sets of a 3 posistion Clean and Jerk (1 Hi Hang Clean + 1 Hang Clean + 1 Full Clean + 1 Jerk) @ 65% of 1RM Clean and Jerk

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″

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