1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Tuesday WOD

March 27, 2017

CrossFit Training Valley – CrossFit

Metcon (Time)

50-40-30-20-10

Calories, rowing or bike

KB Swings (24/16)

Abmat Sit ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text