1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Tuesday WOD

March 20, 2017

CrossFit Training Valley – CrossFit

Metcon (Time)

2 rounds of

18 Calories, rowing

15 Thrusters (75/55#)

12 Pull Ups

*Rest 5 minutes and Repeat.

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