1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Tuesday WOD

March 06, 2017

CrossFit Training Valley – CrossFit

Shoulder Press

20 minutes to establish a 1-rep max Shoulder Press.

Metcon (Time)

3 rounds for time:

15 Calorie Row

15 Power Snatches (75/55#)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text