1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Tuesday WOD

February 27, 2017

CrossFit Training Valley – CrossFit

Back Squat

5 sets of 70% of your 5-rep max.

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Pull Ups

Hang Squat Cleans (95/65#)

Push Press (95/65#)

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