1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Tuesday WOD

February 20, 2017

CrossFit Training Valley – CrossFit

Back Squat

20 minutes to work up to a 5-rep max.

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

50′ Overhead Walking Lunge (45/25#)

12 Burpees to Plate

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