1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Tuesday WOD

February 13, 2017

CrossFit Training Valley – CrossFit

Back Squat

20 minutes to establish a 5-rep max.

Metcon (Time)

3 rounds for time of:

80 Double Unders

40 Air Squats

20 Deadlift (185/125#)

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