1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Tuesday WOD

February 06, 2017

CrossFit Training Valley – CrossFit

Snatch

5 sets, working to a heavy set of 2 paused snatches.

(from the floor pausing at the knee for 3 seconds)

Metcon (AMRAP – Reps)

AMRAP 7 minutes of:

7 Burpees

7 Kettlebell Swings (24/16kg)

*Rest 5 minutes & repeat.

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