1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Tuesday WOD

January 23, 2017

CrossFit Training Valley – CrossFit

Back Squat

20 minutes to establish a 10-rep MAX.

Metcon (Time)

5 rounds of:

15 deadlift (135/95#)

5 power clean

15 bar facing burpees

Rest :60 seconds after each round
recrod total time.

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