1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Tuesday WOD

January 16, 2017

CrossFit Training Valley – CrossFit

Back Squat

20 minutes to establish a 10-rep max. 1 deload set at 90% of 10-rep.

Metcon (Distance)

6 rounds for distance

2 minutes ME row

1 minute rest
If you have time after. Complete

5 x 5-8 Strict Pull Ups

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