1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Tuesday WOD

January 09, 2017

CrossFit Training Valley – CrossFit

Hang Power Snatch

20 minutes to establish a 5-rep max hang power snatch – rest 2 min

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

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