1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Tuesday WOD

January 02, 2017

CrossFit Training Valley – CrossFit

Hang Power Snatch

20 min to establish 5RM – rest 2 minutes.

Metcon (Time)

3 Rounds, each for time of:

20 Wall Ball Shots (20/14)

20 Sumo Deadlift Highpull (75/55)

20 Box Jumps (24″20)

20 Push Press (75/55 )

20 Calories, rowing

*Rest 1 minute after each round

Metcon (Time)

3 Rounds, each for time of:

20 Wall Ball Shots (20/14)

20 Sumo Deadlift Highpull (75/55)

20 Box Jumps (24″20)

20 Push Press (75/55 )

20 Calories, rowing

*Rest 1 minute after each round

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