1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

11.17.15 Tuesday WOD

November 16, 2015

Clean-Jerk

Barbell 

5X1 1 Paused Clean + 1 Paused Hang Clean + 1 Paused Hang Clean from Power Position (3 count pause at knee for first two, then in power position for third) – @ 80% of max for the complex across, rest as needed

WOD

“Power Elizabeth”

21-15-9 of:

Power Cleans 135/95#
Ring Dips

For time.

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