1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Tuesday WOD

December 26, 2016

CrossFit Training Valley – CrossFit

Hang Power Snatch

20 min to establish a 5RM hang power snatch.

Metcon (AMRAP – Reps)

2 min ME Burpee, over rower

2 min ME Row, calories

2 min ME Ski, calories

2 min ME Shuttle Run (50′)
50′ as 1 rep

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text