Strength and conditioning for middle school and high school athletes in Alamance County is what we do. Will Dancy is a College football player and in this picture he is doing an intense conditioning drill: 1omin as many rounds as possible of a 280lb sled push down and back and a 200lb chain drag down and back… he completed 5 rounds. Will is 6′ 5″ 305 lbs. Speed training in burlington nc, strength training for athletes in burlington nc. Linebacker camp in north carolina.