1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Thursday

February 15, 2017

CrossFit Training Valley – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 30:

15 Calories, rowing

200′ Front Rack KB Carry (24/16kg)

10 Strict Toes to Bar

15 Ring Rows
front rack kb carry = 20 reps

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