1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Thursday WOD

October 26, 2016

CrossFit Training Valley – CrossFit

Metcon (Time)

With a running clock…

1) 3 rounds of:

:30 ME Bike or Row

:30 Rest

then…

40 Burpees

*Begin #2 immediately after finishing #1.

2) 3 rounds of:

:30 ME Bike or Row

:30 Rest

then…

40 Power Snatches (95/75#)

*Begin #3 immediately after finishing #2.

3) 3 rounds of:

:30 ME Assault Bike

:30 Rest

then…

40 Burpees
record total calories in comments

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