1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Thursday WOD

December 28, 2016

CrossFit Training Valley – CrossFit

Back Squat

warm up well to ONE set of 20 back squats, 5lbs heavier than monday.

Metcon (AMRAP – Reps)

AMRAP 12

1 Power Snatch (95/65)

30 Double Unders

3 Power Snatches

30 Double Unders

5 Power Snatches

30 Double Unders

7 Power Snatches

30 Double Unders

9 Power Snatches

30 Double Unders

11 Power Snatches

30 Double Unders

etc…

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