1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Thursday WOD

December 21, 2016

CrossFit Training Valley – CrossFit

Power Clean

4 sets of 5 working to a heavy – rest 2 min

Metcon (AMRAP – Reps)

10 min AMRAP:

1 T2B

1 Deadlift (185/135#)

2 T2B

2 Deadlift

3 T2B

3 Deadlift

4 T2B

4 Deadlift

5 T2B

5 Deadlift

etc…

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text