1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Thursday WOD

December 14, 2016

CrossFit Training Valley – CrossFit

Metcon (AMRAP – Reps)

Complete this sequence 5 times.

Min 1: Burpee, Max Reps

Min 2: Rest

Min 3: Clean & Jerk (135/95#), Max Reps

Min 4: Rest

Min 5: Abmat Sit-up, Max Reps

Min 6: Rest

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text