1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Thursday WOD

December 07, 2016

CrossFit Training Valley – CrossFit

Metcon (No Measure)

3 rounds of:

400m run

500m row

100′ waiter carry (per side – 16/12kg)

:45 sec plank
take this as active recovery and please stretch after

Waiter carry – https://youtu.be/oDD4-R4YvMM

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