1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Thursday WOD

November 30, 2016

CrossFit Training Valley – CrossFit

Metcon (No Measure)

EMOM for 20:

Even:

2 Wall Walks

5 Strict Toe to Bar

Odd: 10 Burpees
Wall Walks -> https://youtu.be/Aprh33Qfmys

record reps and modifications in comments.


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