1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Thursday WOD

November 16, 2016

CrossFit Training Valley – CrossFit

Turkish Get Up

take this time to skill turkish get ups / 5 sets of 5 (each arm)

Metcon (AMRAP – Rounds and Reps)

14 min amrap of:

200 meter run

10 burpees

1 rope climb
200m run = 20 reps

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