1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Thursday WOD

June 14, 2017

CrossFit Training Valley – CrossFit

Clean and Jerk

1 set of 1 @60%

1 set of 1 @70%

1 set of 1 @75%

1 set of 1 @80%

1 set of 1 @85%

1 set of 1 @90%

2 sets of 1 @80%

Metcon (AMRAP – Reps)

Teams of 2

AMRAP 20:

200m Run

12/9 Cal Row

12 Thrusters (65/45)
200m = 20 reps

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