1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Thursday WOD

June 07, 2017

CrossFit Training Valley – CrossFit

Power Clean

3 sets of 3 @ 65% of 1RM Power Clean.

Metcon (Time)

4 Rounds:

21/15 Calorie row

18 Wallballs (20/14)

15 KB Swings (24/16kg)

12 Burpees

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