1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Thursday WOD

May 31, 2017

CrossFit Training Valley – CrossFit

Hang Clean

Take 15-20 minutes to work up to and perform:

3 sets of 3 Hang Clean (right above knee) @ 75% of 1RM Clean.

Metcon (Time)

75/60 Calorie Row

50 Power Snatches (75/55)

25 Burpees over the bar

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