1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Thursday WOD

November 09, 2016

CrossFit Training Valley – CrossFit


Metcon (No Measure)

30 EMOM of:

300′ Shuttle Run

20 KB Swings (16/12kg)

20 Sit ups

20 Double Unders

100′ Bear Crawl
*skill double unders before / 1 min = 1 movement.

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