1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Thursday WOD

May 17, 2017

CrossFit Training Valley – CrossFit

Metcon (Distance)

ENDURANCE

30 AMRAP:

200m Run

200m Row

10 Push ups

400m Run

400m Row

10 Push ups

600m Run

600m Row

10 Push ups

800m Run

800m Row

10 Push ups

1000m Run

1000m Row

10 Push ups

ect…
adding 200m each round / 10 push ups in between – scored for total distance!

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