1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Thursday WOD

May 10, 2017

CrossFit Training Valley – CrossFit

Metcon (AMRAP – Rounds and Reps)

30 AMRAP

2 rounds of Cindy

500m Row or 400 m run
run = 40 reps

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