1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Thursday WOD

April 26, 2017

CrossFit Training Valley – CrossFit

Back Squat

1 x 4 @ 60%

1 x 4 @ 65%

1 x 4 @ 70%

1 x 4 @ 75%

3 x 4 @ 80%

Metcon (Time)

4 Rounds:

21/18 Calorie, row

18 Thrusters (65/45)

15 Pull-ups

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