1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Thursday WOD

April 19, 2017

CrossFit Training Valley – CrossFit

Metcon (Time)

2 rounds of:

1 mile run

1500m row

30 Rope Climbs for time (Time)

30 Rope Climbs For Time.
OPTIONAL – but highly encourage those that

are somewhat effieint with rope climbs to give this one a try.

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