1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Thursday WOD

April 12, 2017

CrossFit Training Valley – CrossFit

Metcon (Time)

50 Dumbell Snatches (50/35)

400m run

40 DB Snatches

400m run

30 DB Snatches

400m run

20 DB Snaches

400m run

10 DB Snatches

400m run

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