1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Thursday WOD

March 29, 2017

CrossFit Training Valley – CrossFit

Turkish Get Up

3 sets of 2 (per side) with moderate weight. (24/16kg)

Kettle bell see-saw press

3 sets of 5 (per side) with moderate weight (24/16kg)

Farmer’s Carry

3 sets of 300′ (32/24)

Metcon (AMRAP – Rounds and Reps)

8 minute AMRAP:

8 Hang Power Snatches (95/65#)

8 Wall Balls (20/14#)

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