1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Thursday WOD

March 22, 2017

CrossFit Training Valley – CrossFit

2k Row (Time)

Max Effort 2k Row
REST 5 minutes

2k Row (Time)

Max Effort 2k Row

Metcon (Time)

100 sit ups for time.

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