1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Thursday WOD

March 15, 2017

CrossFit Training Valley – CrossFit

Metcon (No Measure)

40 min EMOM:

0:00 – 30 Double Unders

1:00 – 10 SDHP (75\55)

2:00 – 7 Strict Toe to Bar

3:00 – 12 Split Lunges

Repeat and continue until 40:00.

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