1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Thursday WOD

March 08, 2017

CrossFit Training Valley – CrossFit

Power Snatch

20 min to establuish a 1-rep max Power Snatch.

Metcon (AMRAP – Reps)

5 min ME Burpees

4 min ME Air Squats

3 min ME Wall Balls

**3 min rest in between each exercise
record total reps

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