1001 Springwood Ave Unit 5
Gibsonville, North Carolina
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Thursday WOD

March 01, 2017

CrossFit Training Valley – CrossFit

Metcon (Time)

15-12-9

Toe To Bar

Wall Balls (20/14)

Thrusters (75/55#)
courtesy of crossfit.com

Heaving Snatch Balance

20 minutes to skill Snatch Balance – 5 sets of 3, working up in weight if possible.

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