1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Thursday WOD

February 22, 2017

CrossFit Training Valley – CrossFit

Clean

5 sets working to a 2-rep Paused Clean (pausing 3 sec at knee)

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

400m Run

25 KB Swings (24/16kg)

10 Pull Ups
400m run = 40 reps

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