1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Thursday WOD

February 01, 2017

CrossFit Training Valley – CrossFit

Back Squat

20 minutes to etablish a 5-rep max Back Squat.

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP:

10 Push Press (95/65)

10 Box Jumps (24/20)

10 Wall Balls (20/14)

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