1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Thursday WOD

January 18, 2017

CrossFit Training Valley – CrossFit

Hang Power Clean

20 minutes to establish a 3-rep max hang power clean.

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:

15 Box Jumps, 24″ / 20″

12 Push press, 115# / 75#

9 Toes-To-Bar

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text