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Gibsonville, North Carolina
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Thursday WOD

January 11, 2017

CrossFit Training Valley – CrossFit

Back Squat

warm up well to 1 set of a 20-rep back squat – 5lbs heavier than last

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

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