1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Thursday WOD

January 04, 2017

CrossFit Training Valley, CrossFit Training Valley – CrossFit

Back Squat

20 minutes to establish a 20-rep max – 5lbs heavier than Monday

Metcon (No Measure)

20 EMOM 🙁

Odd: Row 12 Calories

Even: 12 Burpees
Can anyone do 15 per minute?

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