CrossFit Training Valley – CrossFit
Metcon (AMRAP – Rounds and Reps)
with one partner working at a time, complete as many reps as possible in 20 minutes.
1 wallball 20/14
2 wall balls
3 wall balls
4 wall ball
each partner must complete all reps / and every increment of 5,10,15,20 both partners must run 200m with med ball.