1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Saturday WOD

June 16, 2017

CrossFit Training Valley – CrossFit

Metcon (AMRAP – Reps)

30 min AMRAP:

400m Run

400′ Farmer Carry

25 Burpee Box Step ups

*One Parter works at a time and the run will be TOGETHER.

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