1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Saturday WOD

May 26, 2017

CrossFit Training Valley – CrossFit

Metcon (Time)

With a partner complete for time:

800m run w/ med ball

Double “Karen”

300 Wall Balls (20/14)

800m run w/ med ball
partners will run together but working one at a time during the wall balls.

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