1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Saturday WOD

May 05, 2017

CrossFit Training Valley – CrossFit

Metcon (Time)

With a partner complete:

1 mile run

50 KB Swings

50 Goblet Squats

800m Run

50 KB Swings

50 Goblet Squats

400m Run

50 KB Swings

50 Goblet Squats
Partners run together

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